There are a lot of benefits of doing exercise and people of all age groups can take advantage of exercise exercise helps in improving the strength and efficiency of . Health is wealth we keep guards to protect our wealth from thieves similarly we should protect our health from disease physical exercise guards our health good . Everybody knows that exercise getting fit and staying fit is important the page explains the benefits for your body and mind. Exercise refers to the physical activity and mental exertion carried out to maintain physical health and mental fitness the benefits of exercise can be seen in
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